Here are some ways to improve your workspace members’ health by changing your approach to food in the workplace.
Though the authors were referring mostly to night-shift workers, the workplace has been known to complicate our relationship with food.
An analysis of U.S. grocery purchases revealed that highly processed foods make up more than 60% of the calories in food people buy.
The constant temptation of hyperpalatable foods in the workplace makes it harder for people to make a healthy choice, especially for people that are making an effort to take care of their dietary choices and be mindful of their eating habits.
Stress complicates our relationship with food at work, known as stress eating.
Research has shown that stress makes us crave tastier foods and that most people eat more when they are feeling stressed.
How to Keep Eating Habits on Track while at Work For companies.